Regret: not a dirty word after all

Popular music anthems are typically dismissive of regretting the way one has lived one’s life, perhaps none so resonantly as Édith Piaf’s ‘Non, Je Ne Regrette Rien’ and ‘My Way’ by Frank Sinatra - both common musical themes for funerals. They convey the message that regretting is a waste of…

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Perfectionism

No matter the magnitude or frequency of our achievements; no matter how many testimonies we have shared or witnessed, we remain at our core, fragile! In an instant, we can turn from happy to sad, confident to inadequate, hopeful to doubting, healthy to sick. No one can argue with the…

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Is Screen Time Stealing Your Real Time

In a move to help people re-assess their over-reliance on social media, the Royal Society for Public Health in London, England, has just launched a campaign – ‘Scroll Free September’ amid growing concerns that our pre-occupation with social media is undermining our mental health [https://www.rsph.org.uk/our-work/campaigns/scroll-free-september.html] . It is appealing to…

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